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Mood Tracker

Summary

 The Mood Tracker feature in Plumm allows users to monitor their emotional well-being over time. By regularly logging moods, users can track emotional changes, identify patterns, and gain insights into factors that affect their mood. This feature helps individuals become more mindful of their emotions and provides data for reflection and personal growth.

In this article

  •  Before you begin
  • How to Access the Mood Tracker
  • Using the Mood Tracker
  • Viewing Mood History
  • Additional Features and Tools
  • Frequently Asked Questions (FAQ)

Before you begin

 To access the Mood Tracker, you must have a registered Plumm account and an active subscription. Make sure you're logged in before attempting to navigate to the Mood Tracker feature.

 1. How to Access the Mood Tracker

1.Login to Your Plumm Account

  •  To access the Mood Tracker, sign in using your Plumm credentials. If you don’t have an account, you can easily sign up using your email or a social media account (Facebook, Google, etc.).

2.Navigate to the 9-dot Menu

  •  After logging in, click on the 9-dot menu icon located in the upper-left corner of the screen. This menu provides access to different sections within Plumm.

3. Select the "Well-being" Section

  •  From the 9-dot menu, select the Well-being section, which has various tools and resources aimed at improving mental health and emotional well-being.

4.Locate and Click on "Mood Tracker"

  •  Within the Well-being section, click on Mood Tracker to open the mood tracking interface, from the navigation panel.

2. Using the Mood Tracker

  1. Log Your Mood How Are You Feeling Today?
    • At the top of the page, you'll be asked to select how you're feeling today using a set of emoji options ranging from happy 😊 to sad 😞. This quick selection lets you visually represent your mood.
  2. Rate Your Mood
    • After selecting an emoji, you can further rate your mood on a scale (e.g., 1–10 or 0–5) for a more granular representation of your emotional state.
  3. Add Notes (Optional)
  4. Mood Journal
    • You can add any relevant notes that describe your emotional state or events that may have influenced your mood (e.g., stressful day at work, feeling happy after a good conversation).
  5. Triggers
    • Optionally, you can list any triggers that may have contributed to your emotional state (e.g., a positive meeting, a stressful situation, health-related issues).
  6. Save Your Mood Entry
    • Once you’ve selected your mood and added any notes or triggers, click Save to record your mood for the day.

3. Viewing Mood History

1. Access Mood History
  • To view past mood entries, navigate to the Mood History section. This will display a chronological list of your mood entries based on the date they were logged.
2. Filter Mood Entries
Date Range: Use the filtering tool to view mood logs within specific date ranges. You can filter by:
  • Week (W) – View mood entries from the past week.
  • Month (M) – See the mood entries from the past month.
  • 6 Months (6M) – View data from the last six months.
  • 1 Year (1Y) – See mood trends for the past year.
  • All – View all recorded moods from the beginning.
3. Analyze Mood Trends
Plumm provides visual charts and graphs that allow you to analyze your mood patterns over time. These insights help you understand emotional trends, such as:
  • High or low mood fluctuations.
  • Periods of consistent emotional states.
  • Common triggers or events that may correlate with specific moods.

4. Additional Features and Tools

  1. Mood Rating Scale
    • Users can rate their mood on a scale (e.g., 0–5 or 1–10). A higher rating typically indicates a more positive mood, while a lower rating represents a more negative or neutral mood.
  2. Visual Representation
    • The average mood section provides a visual overview of your average mood over the selected timeframe (e.g., 0/5 or 3/5). This average is calculated based on the mood entries you’ve logged.
  3. Mood Insights
    • The Mood Tracker offers emotional insights based on your mood logs, including suggestions for improvement or possible actions you can take to address negative emotional states.
  4. Reminders
    • You can set daily reminders to ensure you regularly log your mood, which will help you maintain consistency in tracking your emotional well-being.

Frequently Asked Questions (FAQ)

1. How do I log my mood each day?

 To log your mood, select an emoji that best represents how you're feeling. After that, you can rate your mood, add any notes about the day, and save your entry.

2 . Can I track my mood over a long period?

Yes, you can view your mood history and filter it by different timeframes, such as the past week, month, or year. This helps you track emotional trends over time.

 

3. Can I add specific details or triggers to my mood logs?

 Yes, you can add notes or identify triggers that influenced your mood. This feature helps you understand why you may have felt a certain way on a particular day.

4. Can I view my mood patterns or trends?

Yes, Plumm provides graphs and charts that help you analyze your mood trends over time, giving you insights into how your emotional state evolves.

4. Can I view my mood patterns or trends?

Yes, Plumm provides graphs and charts that help you analyze your mood trends over time, giving you insights into how your emotional state evolves

5. How often should I log my mood?

It's recommended to log your mood daily for the most accurate data. However, you can log your mood as often as you'd like based on your personal needs.

6. Can I set reminders to track my mood?

Yes, you can set daily reminders to help you stay consistent with logging your mood.

7. Is my mood data private?

Yes, your mood data is private and can only be seen by you unless you decide to share it. Plumm ensures that all emotional health data is kept secure.