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Journal entry

Summary

 A journal entry is a written note where you can describe your thoughts, feelings, or experiences during a mood entry, offering deeper insights into your emotional state on a particular day.

In this article

  •  Before you begin
  • Step 1: Add a journal entry to your mood log
  •  Frequently Asked Questions (FAQ)

Before you begin

  • Ensure you are logged into your Plumm account and have mood tracking enabled.

Step 1. View your average mood

  1. Navigate to the Mood Journal or Mood Tracking section.
  2. When logging a mood entry, you will often have the option to add a journal entry.
  3. Write a brief note describing your thoughts, feelings, or experiences that contributed to your mood on that day.
  4. Save the journal entry along with your mood selection, creating a more comprehensive record of your emotional state.

Frequently Asked Questions (FAQ)

1. What is a journal entry?

A journal entry is a written note that allows you to describe your thoughts, feelings, or any experiences that influenced your mood on a specific day.

2 . Can I edit my journal entry after saving it?

Depending on the platform, you may be able to edit or delete journal entries after saving them. Check your platform’s settings or contact support for help.

 

3. Why should I add a journal entry to my mood log?

 Adding a journal entry provides more context to your mood, helping you reflect on what caused certain emotions and track your overall emotional journey.