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Mood journal

Summary

Your mood journal is a list of your past mood entries, including the dates, emojis, and feelings you recorded, helping you reflect on and track your emotional journey over time.

In this article

  •  Before you begin
  • Step 1: Access your mood journal
  • Step 2: View past mood entries
  •  Frequently Asked Questions (FAQ)

Before you begin

  • Ensure you are logged into your Plumm account and have been logging your moods over time.

Step 1. Access your mood journal

  1. Navigate to the Mood Tracking section in your Plumm account.
  2. Locate and click on the Mood Journal tab or section.
  3. You will see a list of all your past mood entries.

Step 2. View past mood entries

  1. Browse through your mood journal to see each entry, which includes the date, the emoji you selected, and any notes about your feelings.
  2. The journal may also show trends over time, such as your most common moods or any significant changes in your emotional state.

Frequently Asked Questions (FAQ)

1. What is my mood journal?

Your mood journal is a list of past mood entries, showing the date, emoji, and feelings you recorded for each day, helping you track your emotional history.

2 . Can I add notes to my mood journal entries?

Yes, depending on your platform settings, you may be able to add personal notes or details about why you felt a certain way.

 

3. Can I edit or delete mood journal entries?

 You may or may not be able to edit or delete past entries, depending on the platform's features. Check your settings or contact support for further assistance.