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Meditation

Summary

The Meditation and Well-being platform is designed to support personal growth, mental health, and physical well-being through guided sessions across multiple categories. Users can explore different topics like mindfulness, stress reduction, and work-life balance with a user-friendly interface that helps them navigate easily through content and manage their session progress.

In this article

  • Before you begin
  • Step 1: Account Setup and Login
  • Step 2: Navigating the Dashboard
  • Step 3: Exploring Content Categories
  • Step 4: Managing Sessions
  • Step 5: Using Accessibility Features
  •  Frequently Asked Questions (FAQ)

Before you begin

  • You must be a registered user to access the platform.
  • If you're not registered, you can sign up using email or social media.
  • To fully access content, ensure that you have a stable internet connection with a minimum speed of 5 Mbps for streaming.
  • The platform supports major browsers such as Chrome, Firefox, Safari, and Edge.

Step 1: Account Setup and Login

  1. Visit the platform’s website or download the app.
  2. Choose to sign up using your email or preferred social media account.
  3. Follow the on-screen instructions to complete the registration process.
  4. Once registered, log in with your credentials. You will be redirected to the main dashboard after logging in.

Step 2: Navigating the Dashboard

  1. Once logged in, you'll land on the main dashboard.
  2. On the left sidebar, you’ll find a list of content categories such as A Beginner’s Guide, Addiction, Body, Mind, Work, and Personal Growth.
  3. The video thumbnails are displayed in the central area, showing session details such as the title and duration.
  4. Below the video thumbnails, you’ll see the "Continue Watching" section to track and resume previously started sessions.

Step 3: Exploring Content Categories

  1. Browse through various categories that align with your well-being interests (e.g., mindfulness, stress reduction, and work-life balance).
  2. Use the filter options to narrow down content by category, duration, or meditation type.
  3. Select a session to view its details, such as its title, description, and duration.

Step 4: Managing Sessions

  1. To start a session, click on the session thumbnail.
  2. You can mark sessions as favourites or bookmark them for later viewing.
  3. If you want to continue a session, go to the "Continue Watching" section on the dashboard and select the session to pick up from where you left off.
  4. To track your progress, view your session history from the dashboard or user profile.

Step 5: Using Accessibility Features

  1. The platform offers subtitles for most videos, allowing for a better experience for users who are deaf or hard of hearing.
  2. Transcripts are available for each video to read along with the session.
  3. The platform supports voice navigation, enabling a hands-free experience while interacting with content.

Frequently Asked Questions (FAQ)

1. How do I sign up for an account?

You can sign up using your email or through social media (Facebook, Google, etc.).
 

2. What if I forget my password?

Use the “Forgot Password” link on the login page to reset your password.

3. What browsers are supported on the platform?

The platform is optimized for Chrome, Firefox, Safari, and Edge.

 

4. Do I need a high-speed internet connection to use the platform?

Yes, a minimum internet speed of 5 Mbps is recommended for smooth streaming.

5. Can I resume a session I previously started?

Yes, you can find the session under the "Continue Watching" section on your dashboard.

6. Are there any accessibility features available?

Yes, we offer subtitles, transcripts, and voice navigation for a hands-free experience.