Meditation
Summary
The Meditation and Well-being platform is designed to enhance personal growth, mental health, and physical well-being through various guided sessions. These sessions cover a broad spectrum of topics such as mindfulness, stress reduction, and work-life balance. The platform is easy to navigate, providing users with a streamlined experience for exploring content and tracking session progress.
In this article
- Step 1:How to Access Meditation on Plumm
- Step 2: Categories of Meditation Content
- Frequently Asked Questions (FAQ)
Before You Begin
To access meditation resources on Plumm, you need to have an active account with an active subscription. Ensure you are logged into your Plumm account before navigating to the Meditation section.
Step 1: How to Access Meditation on Plumm
1:Login to your Plumm account
- Login into your Plumm account
2: Navigate to the 9-dot Menu
- After logging in, click on the 9-dot menu icon in the upper-left corner of the screen to access different sections.
3: Select the "Well-being" Section
- From the available sections in the 9-dot menu, choose Well-being. This section contains various tools and resources for personal growth, including meditation.
4: Navigate to the Meditation Section
- On the side navigation panel, you will see an option for Meditation. Click on it to access all the meditation content available on the platform.
5: Search for Videos
- Under the featured section, use the search bar to find specific meditation videos by entering keywords related to your interests (e.g., mindfulness, stress relief).
Step 2: Categories of Meditation
Next to the search bar, there is a dropdown menu that allows you to filter the content by category. Categories include:
- A Beginner's Guide
- Addiction
- Being Still
- Body
- Inner Healing
- Manifesting Dreams
- Mind
- Mindfulness in Daily Life
- Parenting
- Personal Growth
- Relationship
- Short Meditations
- Stress Reduction & Relaxation
- Visualization
- Work
This feature helps you explore specific topics and find content that suits your current needs.
Frequently Asked Questions (FAQ)
1. How do I sign up for an account?
You can sign up by entering your email or using your social media account (e.g., Facebook, Google).
2. What if I forget my password?
Simply click the "Forgot Password" link on the login page to reset your password.
3. What browsers are supported on the platform?
The platform is optimized for the following browsers:
- Chrome
- Firefox
- Safari
- Edge
4. Do I need a high-speed internet connection?
A minimum internet speed of 5 Mbps is recommended for smooth streaming of video content.
5. Can I resume a session I previously started?
Yes! You can continue your previous sessions from the "Continue Watching" section on your dashboard.
6. Are there any accessibility features available?
Yes, the platform offers:
- Subtitles
- Transcripts
- Voice navigation (hands-free experience)
7. Can I filter content based on different topics?
Yes! You can filter the available content by categories such as mindfulness, stress reduction, and personal
growth through the dropdown menu.
8. Can I search for a specific video?
Yes, the search bar enables you to find specific videos by entering relevant keywords.
